WOD - Wed 6th March

Tuesday, March 5, 2019

 Torian CrossFit

 

A)
Overhead squat
3-3-3-2-2-1
*From rack
[20:00 Cap]

 

B)
“Amanda”
9-7-5
Muscle-ups
Squat snatch 62.5/42.5
[10:00 Cap]

 

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