WOD - Wed 6th March Torian CrossFit A) Overhead squat 3-3-3-2-2-1 *From rack [20:00 Cap] B) “Amanda” 9-7-5 Muscle-ups Squat snatch 62.5/42.5 [10:00 Cap]
Torian CrossFit A) Overhead squat 3-3-3-2-2-1 *From rack [20:00 Cap] B) “Amanda” 9-7-5 Muscle-ups Squat snatch 62.5/42.5 [10:00 Cap]
