WOD - Sat 9th March

Friday, March 8, 2019

 Torian CrossFit

 

19.3

 

For time:

200-ft. dumbbell overhead lunge

50 dumbbell box step-ups (24/20 inch)

50 strict handstand push-ups

200-ft. handstand walk

 

Time cap: 10 minutes

 

DB - 22.5kg/15kg

 

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