top of page

WOD - Sat 9th March

Torian CrossFit


For time:

200-ft. dumbbell overhead lunge

50 dumbbell box step-ups (24/20 inch)

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes

DB - 22.5kg/15kg

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page