WOD - Tue 12th March

Torian CrossFit

A) E2MOM for 12: 2 Deadlifts @60% 30 Double unders 4 Lateral bar burpees *Add 5% to the deadlift each round

B) For time: 21-15-9 Deadlift 102.5/70 4-3-2 Rope climb 15’ *50 Double unders after each round [15:00 Cap]

Torian Gymnastics

Core Leg Mobility and Conditioning