WOD - Thur 14th March

Wednesday, March 13, 2019

Torian CrossFit

 

3 Rounds Each for time:
400m run
50 Wall balls 9/6 (10’)
*If you break the wall balls, complete the remainder of reps as burpees. Every burpee adds a “second” to your time/score.
**New round every 10:00

 

Torian Gymnastics

 

Core
Handstands
Strength sequences

 

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