WOD - Fri 15th March

Thursday, March 14, 2019

 Torian CrossFit


10 Rounds for quality:
“Rowling” on any machine or any combination of machines.
Rower 100m
Ski 100m
Bike erg 200m
*Try to hit exactly the specified target in each “frame” and for every metre +/- perform a strict pull-up or strict handstand push-up, alternating each round.
**Score for how many “strikes” you achieved.
[25:00 Cap]


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