WOD - Sat 16th March

Friday, March 15, 2019

 Torian CrossFit

 

Open Workout 19.4 

For total time:
3 rounds of:
  10 snatches
  12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
  10 bar muscle-ups
  12 bar-facing burpees

 

[12 min cap]

 

M - 95lb, 43kg
F - 65lb, 30kg

 

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