WOD - Sat 16th March


Torian CrossFit

Open Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees

[12 min cap]

M - 95lb, 43kg F - 65lb, 30kg

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