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WOD - Mon 18th March

Torian CrossFit

For time: 800m Run 30 Handstand push-ups 20 Front squats 62.5/42.5 30 Chest to bar pull-ups 20 Power clean and jerk 62.5/42.5 30 Lateral bar burpees 2000/1800m Bike erg OR 1000/800m Row OR 1000/800m Ski [25:00 Cap]

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