WOD - Tue 19th March

Monday, March 18, 2019

 Torian CrossFit

 

A)
Work to a heavy complex:
2 Snatch balance + 1 Overhead squat
*Use racks
[9:00 Cap]

-Rest 1:00-

 

B)
Work to a heavy complex:
2 Power snatch + 1 Overhead squat
[9:00 Cap]

-Rest 1:00-

 

C)
“Isabel”
For time:
30 Snatches 62.5/42.5
*Squat snatch
[10:00 Cap]

 

Torian Gymnastics

 

Bar Muscle Ups
Handstand Push ups

 

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