WOD - Tue 19th March


Torian CrossFit

A) Work to a heavy complex: 2 Snatch balance + 1 Overhead squat *Use racks [9:00 Cap]

-Rest 1:00-

B) Work to a heavy complex: 2 Power snatch + 1 Overhead squat [9:00 Cap]

-Rest 1:00-

C) “Isabel” For time: 30 Snatches 62.5/42.5 *Squat snatch [10:00 Cap]

Torian Gymnastics

Bar Muscle Ups Handstand Push ups

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