WOD - Thurs 21st March

Wednesday, March 20, 2019

 Torian CrossFit

 

5 Rounds for Reps:
Max unbroken Back squats @1.25x BW/BW
Rest :30
Max rep Rope climbs 15’ in 1:15
*Rest as needed b/t rounds

 

Torian Gymnastics

 

Core conditioning
Handstands
Handstand walking

 

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