WOD - Thur 28th March


Torian CrossFit

A) 2-2-2 Strict press [10:00 Cap]

*At 10:00

B) 5-5-5 Push Press [10:00 Cap]

C) AMRAP in 5: 10m DB OH walk 20/15 (RH) 5 DB S2OH 20/15 (RH) 10m DB OH walk 20/15 (LH) 5 DB S2OH 20/15 (LH) *Every 2m is a rep for the OH walk

Torian Gymnastics

Core Conditioning Ring Muscle Ups

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