WOD - Sat 30th March

Friday, March 29, 2019

Torian CrossFit

 

Teams of 3
3 Rounds for time:
800m Run
21 Bar muscle-ups
15 Synchro bar facing burpees (2-man)
9 Squat clean and jerk 85/55 (1 for 1)
*Squat clean thruster is allowed
[30:00 Cap]  

 

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Friday, October 4, 2019

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