top of page

WOD - Sat 30th March


Torian CrossFit

Teams of 3 3 Rounds for time: 800m Run 21 Bar muscle-ups 15 Synchro bar facing burpees (2-man) 9 Squat clean and jerk 85/55 (1 for 1) *Squat clean thruster is allowed [30:00 Cap]

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page