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WOD - Sat 30th March

Torian CrossFit

Teams of 3 3 Rounds for time: 800m Run 21 Bar muscle-ups 15 Synchro bar facing burpees (2-man) 9 Squat clean and jerk 85/55 (1 for 1) *Squat clean thruster is allowed [30:00 Cap]

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