WOD - Thur 4th April

Wednesday, April 3, 2019

 Torian CrossFit

 

A)
Work to a heavy Power clean for the day using the following rep scheme:
3-3-2-2-2-1-1-1-1
*No more than 9 sets total
[15:00 Cap]

 

B)
For time:
21-15-9
Deadlift 102.5/70
9-7-5
Muscle-up
[15:00 Cap]

 

Torian Gymnastics

 

Core Conditioning
Handstands
Upper Body Pressing

 

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