WOD - Fri 5th April

Thursday, April 4, 2019

 Torian CrossFit

 

A)
Find a heavy complex:
BTN jerk + Snatch balance + Overhead squat
[9:00 Cap]

 

B)
Find a heavy complex:
Snatch balance + 2 Overhead squat
[9:00 Cap]

 

C)
AMRAP in 10:
3-6-9-12-15…etc.
Power snatch 62.5/42.5
2-4-6-8-10…etc.
Strict handstand push-ups
1-2-3-4-5…etc.
Legless rope climb 15’

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts