WOD - Sat 6th April

Friday, April 5, 2019

 Torian CrossFit

 

Team of 3
AMRAP in 25:
6 Chest to bar pull-ups
8 Push press 42.5/30
10 Front squats 42.5/30
12 Lateral bar burpees


*Partner 1 performs AMRAP, partner 2 runs 400m, partner 3 rests. Rotate when the runner returns. Scored for total rounds and reps among all 3 partners.

 

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