WOD - Mon 8th April

Sunday, April 7, 2019

 Torian CrossFit

 

A)
Hang power clean
3-3-3-3-3
*Increasing weight if moving smooth and well
[15:00 Cap]

Score as Weightlifting: Hang power clean 1x3

B)
For time:
60 Clean and jerk 62.5/42.5
*EMOM, inc 0:00, 3 Strict handstand push-ups
[15:00 Cap]

 

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