WOD - Mon 8th April


Torian CrossFit

A) Hang power clean 3-3-3-3-3 *Increasing weight if moving smooth and well [15:00 Cap]

Score as Weightlifting: Hang power clean 1x3

B) For time: 60 Clean and jerk 62.5/42.5 *EMOM, inc 0:00, 3 Strict handstand push-ups [15:00 Cap]

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