WOD - Wed 10th April

Tuesday, April 9, 2019

 Torian CrossFit

 

EMOM for 30:


    1.    :30 Max cal Bike erg
    2.    :30 Max Wall balls 9/6 (10’)
    3.    :30 Max cal Row
    4.    :30 Max Front squats 42.5/30
    5.    Rest
    6.    :30 Max cal Echo bike
    7.    :30 Max Toes to bar
    8.    :30 Max cal Ski
    9.    :30 Max Double unders
    10.    Rest


*Score is total reps across 3 rounds

 

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