WOD - Wed 10th April


Torian CrossFit

EMOM for 30:

1. :30 Max cal Bike erg 2. :30 Max Wall balls 9/6 (10’) 3. :30 Max cal Row 4. :30 Max Front squats 42.5/30 5. Rest 6. :30 Max cal Echo bike 7. :30 Max Toes to bar 8. :30 Max cal Ski 9. :30 Max Double unders 10. Rest

*Score is total reps across 3 rounds

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