WOD - Thur 11th April

Wednesday, April 10, 2019

Torian CrossFit

 

 

A)
Snatch grip deadlift
2-2-2-2-2-2-2
*:02 pause at the knee on both the way up and down
[20:00 Cap]

 

B)
AMRAP in 7:
2-4-6-8-10-12 Etc…
Power snatch 62.5/42.5
Bar facing burpees

 

Torian Gymnastics

 

Core Conditioning

Handstand Walking

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

TORIAN STRONG - WEEK 2

Friday, June 19, 2020

1/5
Please reload

Recent Posts

Friday, June 19, 2020

Friday, June 19, 2020

Friday, October 4, 2019

Thursday, October 3, 2019

Wednesday, October 2, 2019

Tuesday, October 1, 2019

Monday, September 30, 2019

Sunday, September 29, 2019

Friday, September 27, 2019

Thursday, September 26, 2019

Please reload

Archive
Please reload

Search By Tags