WOD - Thur 11th April

Wednesday, April 10, 2019

Torian CrossFit

 

 

A)
Snatch grip deadlift
2-2-2-2-2-2-2
*:02 pause at the knee on both the way up and down
[20:00 Cap]

 

B)
AMRAP in 7:
2-4-6-8-10-12 Etc…
Power snatch 62.5/42.5
Bar facing burpees

 

Torian Gymnastics

 

Core Conditioning

Handstand Walking

 

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