WOD - Sat 20th April

Friday, April 19, 2019

 Torian CrossFit

 

Team of 2
For time:
1600m run
Then,
10 Rounds for time:
5 Bar muscle-up
10 Deadlift 85/55
15 Wall balls 9/6 (10’)
*Perform rounds 1:1
Then,
1600m run


[35:00 Cap]

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts