WOD - Mon 22nd April


Easter Monday - Public Holiday Hours

7+8am WOD

Open gym: 7-11am

Teams of 4 AMRAP in 31: 5 Power cleans 62.5/42.5 10 Pull-ups 5 Front squats 62.5/42.5 10 Toes to bar 200m Run *and Max distance Bike erg/Row/Ski/Echo bike *2 People on AMRAP going round for round, 2 people on Bike/Row/Ski/Echo for max distance swapping as needed. At the 15:00 mark, 1:00 rest before the pairs swap stations and resume at the 16:00 mark for 15:00 following the same flow.

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