WOD - Tue 23rd April

Monday, April 22, 2019

Torian CrossFit

 

3 Rounds Each for Time:
12-9-6
Double DB snatch 2x20/2x15
DB burpee box step overs 24/20”
*New round every 10:00

 

Torian Gymnastics

 

Core Conditioning

Handstands

Handstand Push Ups

 

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