WOD - Wed 24th April

Tuesday, April 23, 2019

 Torian CrossFit

 

A)
E2MOM for 20:
3 Muscle-ups + 10 Ab mat sit-ups + 15 Air squats

 

B)
AMRAP in 7:
2 Rope climbs 15’
10 Handstand push-ups

 

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Friday, October 4, 2019

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