WOD - Thur 25th April

Wednesday, April 24, 2019

Public Holiday Hours:

7+8am WOD, 7-11am Open Gym

 

Torian CrossFit

 

'Wood'

 

5 Rounds For Time:
400 meter Run
10 Burpee Box Jumps (24/20 in)
10 Sumo-Deadlift High-pull (42.5/30 kg)
10 Thruster (42.5/30 kg)
1 minute Rest

 

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