WOD - Tue 30th April

Monday, April 29, 2019

 Torian CrossFit

 

A)
E3MOM for 21:
2 Front squats + 2 Jerks (any)
*Building weight across sets

 

B)
AMRAP in 7:
3 Handstand push-ups
15 Pull-ups
6 Handstand push-ups
15 Pull-ups
9 Handstand push-ups
15 Pull-ups
12 Handstand push-ups
15 Pull-ups
15 Handstand push-ups
Etc…

 

Torian Gymnastics

 

Bar Muscle Ups

 

 

 

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