WOD - Tue 30th April


Torian CrossFit

A) E3MOM for 21: 2 Front squats + 2 Jerks (any) *Building weight across sets

B) AMRAP in 7: 3 Handstand push-ups 15 Pull-ups 6 Handstand push-ups 15 Pull-ups 9 Handstand push-ups 15 Pull-ups 12 Handstand push-ups 15 Pull-ups 15 Handstand push-ups Etc…

Torian Gymnastics

Bar Muscle Ups

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