top of page

WOD - Wed 1st May

Torian CrossFit

3 Rounds each for time: 30-20-10 Single DB overhead lunge walk (m) 20/15 3-2-1 Legless rope climb 15’ *New round every 10:00

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page