WOD - Wed 1st May Torian CrossFit 3 Rounds each for time: 30-20-10 Single DB overhead lunge walk (m) 20/15 3-2-1 Legless rope climb 15’ *New round every 10:00
Torian CrossFit 3 Rounds each for time: 30-20-10 Single DB overhead lunge walk (m) 20/15 3-2-1 Legless rope climb 15’ *New round every 10:00