WOD - Mon 6th May

Sunday, May 5, 2019

Labour Day Public Holiday Hours:

7am + 8am WOD

7-11am Open Gym and BBC


Torian CrossFit


Team of 2 of 3
AMRAP in 30:
800m Run
90 Thrusters 62.5/42.5
800m Run
70 Bar facing burpees
800m Run
50 Bar muscle-ups

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