WOD - Mon 6th May


Labour Day Public Holiday Hours:

7am + 8am WOD

7-11am Open Gym and BBC

Torian CrossFit

Team of 2 of 3 AMRAP in 30: 800m Run 90 Thrusters 62.5/42.5 800m Run 70 Bar facing burpees 800m Run 50 Bar muscle-ups

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