top of page

WOD - Mon 6th May

Labour Day Public Holiday Hours:

7am + 8am WOD

7-11am Open Gym and BBC

Torian CrossFit

Team of 2 of 3 AMRAP in 30: 800m Run 90 Thrusters 62.5/42.5 800m Run 70 Bar facing burpees 800m Run 50 Bar muscle-ups

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page