WOD - Tue 7th May

Monday, May 6, 2019

 Torian CrossFit

 

3 Rounds each for time:
21-15-9
Toes to bar
Alt DB snatches 20/15
*New round every 10:00

 

Torian Gymnastics

 

Ring Muscle Up

 

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WOD - Sat 5th October

Friday, October 4, 2019

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Friday, October 4, 2019