WOD - Wed 8th May


Torian CrossFit

EMOM for 40: 1. 15/12 cal Bike erg 2. 10m Handstand walk 3. 15/12 cal Ski erg 4. 25 Wall balls 9/6 (10’) 5. Rest 6. 15/12 cal Echo bike 7. 10 Strict handstand push-ups 8. 15/12 cal Row 9. 75 Double unders 10. Rest

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