WOD - Wed 8th May


Torian CrossFit

EMOM for 40: 1. 15/12 cal Bike erg 2. 10m Handstand walk 3. 15/12 cal Ski erg 4. 25 Wall balls 9/6 (10’) 5. Rest 6. 15/12 cal Echo bike 7. 10 Strict handstand push-ups 8. 15/12 cal Row 9. 75 Double unders 10. Rest

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CONTACT US

EMAIL US IF YOU HAVE ANY QUESTIONS
INFO@CROSSFITTORIAN.COM
40 MAYNE RD 
BOWEN HILLS

©CROSSFIT TORIAN 2018 ABN: 66 169 711 273 

  • Facebook - Black Circle
  • Instagram - Black Circle