WOD - Thur 9th May

Wednesday, May 8, 2019

 Torian CrossFit

 

A)
Behind the neck Push Press
5-5-5-5-5
*Ascending in weight
[15:00]

 

B)
AMRAP in 12:
2 Rounds
10 Chest to bar pull-ups
10 Overhead squats 42.5/30
2 Rounds
12 Chest to bar pull-ups
12 Overhead squats 42.5/30
2 Rounds
14 Chest to bar pull-ups
14 Overhead squats 42.5/30
2 Rounds
16 Chest to bar pull-ups
16 Overhead squats 42.5/30
Etc…

 

Torian Gymnastics

 

Handstands

Upper Body Pulling

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