WOD - Thur 9th May


Torian CrossFit

A) Behind the neck Push Press 5-5-5-5-5 *Ascending in weight [15:00]

B) AMRAP in 12: 2 Rounds 10 Chest to bar pull-ups 10 Overhead squats 42.5/30 2 Rounds 12 Chest to bar pull-ups 12 Overhead squats 42.5/30 2 Rounds 14 Chest to bar pull-ups 14 Overhead squats 42.5/30 2 Rounds 16 Chest to bar pull-ups 16 Overhead squats 42.5/30 Etc…

Torian Gymnastics

Handstands

Upper Body Pulling

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