WOD - Fri 10th May

Thursday, May 9, 2019

 Torian CrossFit

 

AMRAP in 7:
9 Power cleans 62.5/42.5
12 Box jumps 24/20”

*Rest 3:00

 

AMRAP in 7:
7 Power clean and jerk 62.5/42.5
14 Box jumps 24/20”

*Rest 3:00

 

AMRAP in 7:
5 Power snatch 62.5/42.5
16 Box jumps 24/20”

 

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