WOD - Mon 13th May Torian CrossFit A) E3MOM for 15: 15/12 cal Bike erg 12 Toes to bar 9 Burpees over parallette *Rest till 20:00 B) E3MOM for 15: 15/12 cal Row 12 Weighted plate sit-ups 25/15 9 Handstand push-ups
Torian CrossFit A) E3MOM for 15: 15/12 cal Bike erg 12 Toes to bar 9 Burpees over parallette *Rest till 20:00 B) E3MOM for 15: 15/12 cal Row 12 Weighted plate sit-ups 25/15 9 Handstand push-ups
