WOD - Mon 13th May

Sunday, May 12, 2019

 Torian CrossFit

 

A)
E3MOM for 15:
15/12 cal Bike erg
12 Toes to bar
9 Burpees over parallette

 

*Rest till 20:00

 

B)
E3MOM for 15:
15/12 cal Row
12 Weighted plate sit-ups 25/15
9 Handstand push-ups

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