WOD - Mon 13th May


Torian CrossFit

A) E3MOM for 15: 15/12 cal Bike erg 12 Toes to bar 9 Burpees over parallette

*Rest till 20:00

B) E3MOM for 15: 15/12 cal Row 12 Weighted plate sit-ups 25/15 9 Handstand push-ups

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CONTACT US

EMAIL US IF YOU HAVE ANY QUESTIONS
INFO@CROSSFITTORIAN.COM
40 MAYNE RD 
BOWEN HILLS

©CROSSFIT TORIAN 2018 ABN: 66 169 711 273 

  • Facebook - Black Circle
  • Instagram - Black Circle