WOD - Mon 13th May


Torian CrossFit

A) E3MOM for 15: 15/12 cal Bike erg 12 Toes to bar 9 Burpees over parallette

*Rest till 20:00

B) E3MOM for 15: 15/12 cal Row 12 Weighted plate sit-ups 25/15 9 Handstand push-ups

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