WOD - Tue 14th May

Monday, May 13, 2019

Torian CrossFit

 

A)
Power snatch
*Build to a heavy 3 touch and go
[15:00 Cap]

 

B)
“2019 AGOQ Workout 1”
3 Rounds for time:
15 Deadlifts 102.5/70
35 Overhead squats 35/25
90 Double unders
[15:00 Cap]

 

Torian Gymnastics

 

* No gymnastics classes today

 

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Friday, October 4, 2019

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