WOD - Thur 16th May

Wednesday, May 15, 2019

 Torian CrossFit

 

A)
Work to a heavy single of each of the following:
BTN Strict press
BTN Push press
BTN Jerk (any)
*Increasing weight across

 

B)
“2019 AGOQ Workout 3”
For time:
5 Rounds
4 Muscle-ups
13 Shoulder to overhead 62.5/42.5
Then,
5 Rounds
4 Muscle-ups
7 Shoulder to overhead 85/55
 

Torian Gymnastics

 

Core Conditioning

Handstands

 

 

 

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Friday, October 4, 2019

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