WOD - Thur 16th May


Torian CrossFit

A) Work to a heavy single of each of the following: BTN Strict press BTN Push press BTN Jerk (any) *Increasing weight across

B) “2019 AGOQ Workout 3” For time: 5 Rounds 4 Muscle-ups 13 Shoulder to overhead 62.5/42.5 Then, 5 Rounds 4 Muscle-ups 7 Shoulder to overhead 85/55

Torian Gymnastics

Core Conditioning

Handstands

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