WOD - Mon 20th May

Sunday, May 19, 2019

 Torian CrossFit

 

A)
Build to a heavy Jerk (any)
[10:00 Cap]

 

B)
“Diane”
For time:
21-15-9
Deadlift 102.5/70
Handstand push-up
[11:00 Cap]

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts