WOD - Tue 21st May

Torian CrossFit

For time: 1000/800m Row OR 2000/1800m Bike erg 50 Toes to bar 40 Pistol squats 30 DB hang power cleans 2x20/2x15 20 Burpee box get overs 40” 10 Rope climbs 15’ [25:00 Cap]

Torian Gymnastics

Core Conditioning

Ring Muslce Up