WOD - Thur 23rd May

Wednesday, May 22, 2019

Torian CrossFit

 

A)
30 Snatches @65-70%
*Perform 1 rep every :20
[10:00 Cap]

 

B)
Teams of 2
For time:
21-15-9
Overhead squat 42.5/30
Cal row/bike/ski
*Partner 1 starts on 21 Cal, partner 2 starts on 21 OHS, then they swap. Repeat for 15s and 9s
[15:00 Cap]

 

Torian Gymnastics

 

Handstands

Core Conditioning

Leg Mobility and Conditioning

 

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