WOD - Thur 23rd May


Torian CrossFit

A) 30 Snatches @65-70% *Perform 1 rep every :20 [10:00 Cap]

B) Teams of 2 For time: 21-15-9 Overhead squat 42.5/30 Cal row/bike/ski *Partner 1 starts on 21 Cal, partner 2 starts on 21 OHS, then they swap. Repeat for 15s and 9s [15:00 Cap]

Torian Gymnastics

Handstands

Core Conditioning

Leg Mobility and Conditioning

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