WOD - Mon 27th May

Sunday, May 26, 2019

Torian CrossFit

 

A)
Snatch balance
*Work to a heavy double, unbroken
[10:00 Cap]

 

B)
“No-good Nancy”
5 Rounds for time:
25 Lateral bar burpees
15 Overhead squats 42.5/30
[20:00 Cap]
 

 

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