WOD - Thur 30th May

Wednesday, May 29, 2019

Torian CrossFit

 

 

A)
EMOM for 20:
3 Push press @Bodyweight
*Unbroken, if you fail reduce weight by 5/2.5kg and continue

 

B)
For time:
21-15-9
Handstand push-ups
4-3-2
Rope climbs 15’
[10:00 Cap]

 

Torian Gymnastics

 

Core Conditioning

Bar Muscle Up 

 

 

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